Age Groups
| Age Group | Birth Years | Competition | Training Frequency | Focus |
|---|---|---|---|---|
| U7/U8 | 2019–2018 | 5v5 Festivals | 2x per week (Fall/Winter/Spring) | Discovery, joy, technical exploration |
| U9/U10 | 2016–2017 | MIDNJ Travel League | 3x per week (Fall/Spring) 2x per week (Winter) | Decision-making, positional understanding, adaptability |
| U11/U12 | 2014–2015 | MIDNJ Travel League | 3x per week (Fall/Spring) 2x per week (Winter) | Tactical identity, resilience, game management |
Building thinkers, leaders, and joyful soccer players.
Our players don’t spend sessions in lines or rote drills. They learn by playing, by thinking, by failing safely, and by discovering new solutions in real time. That’s why they love coming to training. That’s why they grow.
Whether your child is new to the game or ready to transition from a rigid club model, Nostra Domina is a place where footballers of all backgrounds can grow, with joy, freedom, and support.
Join a Team
We’re always looking for passionate, curious, and committed players who love the game.
Tryouts and training evaluations are held throughout the year.
Our Core Philosophy
| We Believe… | So We… |
|---|---|
| The game is the teacher | Build training environments that replicate the real game |
| Every player learns differently | Use constraints to shape perception and encourage exploration |
| Development beats short-term results | Focus on decision-making, not just execution |
| Coaches should guide, not control | Let players learn through experience, not lectures |
| Football is for everyone | Offer scholarships and access to those who need it most |
We coach the game in a way that players actually want to play it.
